Mental Health Resources for COVID-19
Veteran’s Crisis Line
1-800-273-8255 (press 1)
Text to: 838255
National Domestic Violence Hotline
1-800-799-7233
National Suicide Prevention
1-800-273-8255
Text “WYO” to 741-741 for the Crisis Text Line
Chat online
Disaster Distress Helpline
1-800-985-5990
Text: 66746
Maintain Your Overall Health and Wellness
- Eat a well balanced diet
- Stay hydrated, avoid excess amounts of caffeine and alcohol
- Take a 15 minute break every 2 hours
- Go for a walk, meditate, deep breathe, stretch
- Get 7-9 hours of rest per night
- Take time to do something you enjoy every day. Make time to unwind with safe and enjoyable activities.
- Connect with friends and family safely.
- Take breaks from watching, reading or listening to news stories, including social media
Signs of Burn out:
- sadness, depression, apathy
- easily frustrated
- blaming of others, irritability
- lacking feelings, indifferent
- poor self care (hygiene)
- tired, exhausted, overwhelmed
- feeling like a failure, helpless, alone
- excessive worry or fear
- easily startled or "on guard" all the time
- physical signs of stress
- nightmares or recurrent thoughts of events
- feeling that others' trauma is yours
Behavioral Health Resources in Wyoming
Wyoming Department of Health Prevention and Health Promotion Resources
CDC Mental Health & Coping During COVID-19
Guide to Mental Health Resources for COVID-19
Download a Free Workbook on Anxiety and Coronavirus
How to Cultivate Resilience during the Pandemic
Reducing Anxiety During the Pandemic
Six Questions to Ask Yourself Daily While Social Distancing
How to be Mindful While Consuming Coronavirus News
Self Care & Social Distancing
SAMHSA Taking Care of Your Behavioral Health
SAMHSA Coping With Stress During Pandemic Outbreak
Mental Health America Resources 
Resources for Veteran's
safety & coping skills for families
Staying Safe During COVID-19 (for domestic abuse survivors)
Tips for Preventing Household Conflict When Stuck at Home Together
Help Your Family De-Stress During Coronavirus Uncertainty
SAMHSA Guide to Starting a Conversation: Supporting a Loved One Dealing with Mental and/or Substance Abuse Disorders
Helping a Loved One Dealing with Mental and/or Substance Abuse Disorders
parents & kids
Coronavirus Tips & Resources for Parents, Children, Educators
How to Talk to Kids About Coronavirus
How to Help Kids Sort Fact From Fiction About Coronavirus
PBS Talking With Kids About Coronavirus
education
Tips for College Success During COVID-19
For parents with college students at home
working
7 Strategies for Working at Home
How to Concentrate When Working at Home
How to Refresh Your Routine When Working at Home
Mindfulness Practices for Healthcare Workers
Self Care for Healthcare Workers
Emergency Responders Tips for Taking Care of Yourself
postpartum support
Georgetown University: Postpartum Depression Signs & Resources
Postpartum Support International Helpline
1-800-944-4773 (for postpartum depression)
Text: 503-894-9456
https://www.postpartum.net/get-help/psi-helpline-english-and-spanish/
Wyoming PSI Chapter
PSI COVID-19 Resources
seniors
Technology to Help Seniors Stay Connected During Coronavirus
Practical Tips for Caregivers Concerned About Coronavirus
Balancing Work & Elder Care
How Seniors Can Stay Virtually Connected to Loved Ones
there's an app for that!!
There are apps to help people deal with stress, anxiety, sleep and meditation. Here is a list of a few available on Google Play/Apple App Store:
- Calm
- Headspace
- Insight Timer
- Let’s Meditate
- Happify
- Pacifica
- Super Better
- ReachOut Breathe
- Mood Space
- The Mindfulness App
